I want six pack abs (Abs Workout 1)

Instructions:
Beginner:

· 30 seconds per exercise

· 30 second break in between:

· Total number of circuits: 1-2

Intermediate:

· 45 seconds per exercise

· 15 second break in between

· Total number of circuits: 2-3

Advance:

· 45 seconds per exercise

· 5 second break in between

· Total number of circuits: 3-4

Category:

Sports

Tags:

• abs
• workout
• fitness
• six
• pack

[icemann661]

i`ve been struggling with 6 pack abs for a longer time and i just cant get them.think i`ll just try harder with this program.. and i`ll post you for sure if i see some abs... im 132 lbs and 5 foot 81/2 inches high... any recomendations?

[lapalomacago]

@icemann661 By the stats you gave sound like you have no problem with fat but when it comes to abs nutrition is everything. Just work them 2 to 3 times a week only. Good luck

[chicoggyfx]

to lapalomacago:

Should I do this every day for two weeks and then move on to the second video? (Abs Workout 2)

Thanks in advance

[lapalomacago]

you should not do this everyday 2 or 3 times a week is enough.  You move on when you fell comfortable

[boardboi321]

how will the back things help your abs

[lapalomacago]

when you are exercising a part of you body that you want you also have to work the contradictory part because it limit your self. For example if you work chest you will have to work back as well, if you work bicep then you will have to work triceps.

I really wish my answer was useful to you.

[gcespe]

its all bullshit. It only works if u already have a flat stomach, if u have fat then u need to run, u wont see the six pack if u have fat on ur stomach

[kapunales]

Hello there! Have you heard about - fast abs magic (search on google)? Ive heard some amazing things about it and my m8 got really defined 6 pack abs and lost tons of fat with it.

[sajit1994]

Oh hai! Have you heard about - fast abs magic (google it)? Ive heard some decent things about it and my father got hot Six pack abs and lost a lot of weight with it.

[ccguerra01]

So what kind of interval training did you actually do? Not just what you recommend, but what did you do besides the resistance training part?

[crazyteckcrazyteck]

Hello everyone :D i'am a beginner in the instruction they say "30 second break in between" , can someone please explain that to me ! thank you

[arunmichelle]

hi, is it this 16 week abs routine is effective because i like to know which one is effective 3 day workout or 5 day workout?

[arunmichelle]

hi,is this 16 weeks abs workout is effective? can you tell me which one is best 3 day fullbody workout vs 5 day workout.

[JERG70]

With what cardio excercise should be combined? Swim is a good idea? and if I use weight to make abs is it better to follow this excercise or i get same results?