stomp fx + V11.1 from fitness fx featuring Neil Bates, Rebecca Small and Michael Steel - The more choreographed option for those who like their step-moves full-on and fierce. This format uses more complex choreography to target and tax the cardiovascular system plus the grey matter. Visit http://www.fitness-fx.com/stompfx to buy the complete workout DVD.
Guys its correct she is doing direct input with anti position in a block wonderfull...
12pantheon 5 months ago
love your combos! Thank you!!!
cinderf12 7 months ago
gosto muito dos videos da Rebecca!
Parabéns
CarolSimion 10 months ago
guys....I always teach the part of the combination that contains the move that automatically changes your lead leg FIRST. This means that your combination is symmetric straight away. For me, its quicker and easier to teach this way. It just means that I don't necessarily teach the first move of the combination first.......which may seem a little strange to you at first, but when used correctly and at the right time - creates very smooth learning curves and transitions......
RebeccaSmall 10 months ago
i was wondering why you taught the mambo-combination first even though it became the second combination at the end and the v-step combination the first?
anettewithers 10 months ago
nice haircut. it really suits you
anettewithers 10 months ago
mmm in the 9:56 you change the way how you was teaching the blocks,, because first. was the V STEP and then the combination of the 3 repeaters!! :p
JHONMAX24 10 months ago
i love you rebeca :)
JHONMAX24 10 months ago