stomp fx + V11.1 with Rebecca Small

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
20,547
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 22, 2010

stomp fx + V11.1 from fitness fx featuring Neil Bates, Rebecca Small and Michael Steel - The more choreographed option for those who like their step-moves full-on and fierce. This format uses more complex choreography to target and tax the cardiovascular system plus the grey matter. Visit http://www.fitness-fx.com/stompfx to buy the complete workout DVD.

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (8)

Sign In or Sign Up now to post a comment!
  • Guys its correct she is doing direct input with anti position in a block wonderfull...

  • love your combos! Thank you!!!

  • gosto muito dos videos da Rebecca!

    Parabéns

  • guys....I always teach the part of the combination that contains the move that automatically changes your lead leg FIRST. This means that your combination is symmetric straight away. For me, its quicker and easier to teach this way. It just means that I don't necessarily teach the first move of the combination first.......which may seem a little strange to you at first, but when used correctly and at the right time - creates very smooth learning curves and transitions......

  • i was wondering why you taught the mambo-combination first even though it became the second combination at the end and the v-step combination the first?

  • nice haircut. it really suits you

  • mmm in the 9:56 you change the way how you was teaching the blocks,, because first. was the V STEP and then the combination of the 3 repeaters!! :p

  • i love you rebeca :)

  • Loading comment...
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more