One Armed Off-weighted bech press with legs elevated

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Uploaded by on May 23, 2010

This exercise involves a lot of CORE strength! Always start with feet planted and no weight if it is your first time. As you get better you can progress to weighted and try one foot up and eventually 2.

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Education

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  • Tyler, Please forgive me buddy but you pressing that bar one handed with those massive hard beautiful shaved legs up in the air is just too much. I'm in love.

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  • never seen stuff like that.. :D im really sceptical and i would never try this myself.. im still a fan of oldschool bodybuilding :) but i have to say.. you made a good job! seems to work in your case! keep it up

  • What a gorgeous chest.

  • wow that's different!

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