WILD ON! What time should you workout? Target heart rate zone!

Sign up for our free fitness newsletter at http://toneitup.com/blog. What time should you workout? What about your target heart rate zone? cardio zones are tricky. (220-age) x .65 to .85. that is the best range for burning calories and fat!! fitness tips and diet tips. tone up. lose weight http://toneitup.com/blog/top-12-slimming-tips/

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[melissaram1106]

How do you check your heart rate?

[ToneItUpcom]

@melissaram1106 if you can-- wear a watch and count your heart rate for 10 seconds... then multiply by 6. :) try your carotid pulse- on the side of the neck, place two fingers, preferably your index and middle finger, in the hollow between the windpipe and the large muscle in the neck.

[ShinySparklyMegs]

I have a my BFFs wedding coming up June 10th in Vegas! I've been working out for a few years now, 3/4 days per week. I eat healthy- but do you girls have any tips for loosing those pesky extra lbs before then? Important foods to avoid? Quick ways to look SUPER toned by the pool?

Thank you,

You are both HUGE inspirations! Love your videos!

[ToneItUpcom]

@ShinySparklyMegs yes!! check out the link in the description!! xo i will also send it to you!

[filtheedollee]

gorgeous girls !!

katrina how do you get your hair wavy like that !?

so stunning <3

[ToneItUpcom]

@filtheedollee wow you are so sweet :) i put biosilk in my hair and let it dry in a messy bun. when it comes down it's pretty wavy. thx so much! xo

[eleonora141174]

Oh hello! Have you thought about intellectus 424 diet (just google it)? Ive heard some amazing things about it and my mate lost a lot of weight with it.

[aja9182]

Im a little confused because I thought that if my heart rate was really high, then I was out of shape. I have been working on increasing my endurance in cardio for over a year and in the beginning while running or intense cardio my max heart rate would be around 180 (i was 16). I thought this was too high, and now im at about 175 (im 17 now) max which I still thought was too high. What does this mean?

[0o0o0ThisIsMe0o0o0]

Aww damn, I saw 'Wild On' and almost blacked out b/c I thought I was gonna see some of my beloved Brooke Burke.

Bitter sweet: these girls are cute.

[kelleyjane07]

kitty!!!

[fossan99]

I always work out in the morning. what should I eat before. I eat half a banana half an hour before practice and something more an hours before practice. is it necessary to eat some protein before workout?

[JenBitz1]

@ToneItUpcom Thanks I'll try that! :)

[Karina2244]

i love it when nico pops in the videos :) thanks for all the new videos - LOVE!

[VeronikasBlushing]

karena- where is your striped hoodie from? I love it!

[pongman]

Lol, How do I get pass ugh!. My ankles ache and my knees ache. I want to run so much but I know I'll end up killing myself. I hate the thought of having a total knee replacement or total ankle replacement. Thinking maybe it's time for bicycling.

[07jlock]

you should do a video for streching!