Exercise Techniques : Good Posture Exercises

Having good posture not only makes someone look more confident but is also very good for the back and can be improved on with exercise. Stand up straighter with advice from a personal trainer in this free video about good posture exercises.

Expert: Stephen Smith
Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.
Filmmaker: Michael Burton

Category:

Sports

Tags:

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• shoulder exercises
• rotator cuff exercises
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