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Dynamic Integration™_Box Workout

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Uploaded by on Dec 22, 2008

Marv Marinovich works with high school athletes to improve their athletic ability. As can be seen his methods produce unbelievable results. JD went from a 32 inch vertical to a 46 inch vertical in three weeks. Wadscar and Juan Carlos are not far behind.

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Uploader Comments (dynamicintegration)

  • these results seem so amazing, but do they plateau quickly?

  • @thecrazyoftheinsane

    ot at all, it is up tp you to keep improving

  • theres no way a person could go from 32 to 46 inches in a lifetime let alone 3 weeks.Also the fact that only a handful of people in the world have had a verical jump of 46 inches.Michael jordan for example was less than that.

  • Well that comment only comes from those who do not do plyometric training. We have improved the vertical jump of numerous volleyball, basketball players and track athletes.

    When you understand how the body works and train it appropriately you can see how far it will go!

    We have had numerous come into the gym to see him jump and all are amazed.

Top Comments

  • What's so special and new about depth jumps and other plyos?

    Guys like Verkhoshansky have written about such methods decades ago.

  • If I wanted to get a routine from Marv Marinovich, how would I go about doing that? Thanks.

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All Comments (35)

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  • would love to see a video of the 46 inch vertical. It can do nothing but boost Marv's credibility substantially while supplying his youtube followers with some good viewing material. Making a claim like that, however, and not putting up evidence, is actually detracting from his credibility because people see something absurd like that and make snap judgments that could be disproven in a 5 second video, if true.

  • You obviously haven't read Verkhoshanksy or you would know what makes his work so special.

    @Kanes4life Traditional training methods are base on voluntary muscle contractions. Meaning, each movement starts with a moment of thought. What makes plyometric training so incredible is that the depth jump entices an involuntary muscle contraction. The rapid shortening of the muscles is detected by muscle receptors and triggers a reflex response in order to protect the body.

  • Where can I learn this or buy this program?

  • billy sue still trolling the marv videos. You apply for a job and get turned down by marv?

  • @billysue2 No one works with the man because of his personality, but I just can't see the fact in your points. It was good talking to you and hearing your disposition my friend thank you

  • @mpcc2022 his original dynamic integration one ,plus every single video he has on youtube,even the guys he has working for him know nothing.Nobody with an education would work for him.

  • @billysue2 So what website are you referring to I'm curious too see it, I only care about truth and knowledge not who's right or wrong. Sorry If I seemed to come off that way but honestly I just want the truth. If you indeed have factuality supporting what your saying I'd very much like to look into the research you've gathered, and get a better and further understanding of athletic development and training.

  • @mpcc2022 chek leaves a lot to be desired but hes still more educated than marv,self educated and internships ,not degrees.Neither would be my idea of experts in the area.Marv hasnt aclue what hes talking about,look at his site,full of misunderstood science and inappropriate use of terminology.HE HAS NEVER DONE ANY WORK ON THE NERVOUS SYSYTEM THAT HASNT BEEN DONE LONG BEFORE.

  • @billysue2 So because check's uses weights he's light years a head of Marv, check doesn't have degree either he majored in economics, every Russian Scientist though Check as an idiot. Verkhoshanky didn't even know who he was. But many recognize Marv and his work with the Nervous system that should tell you something. So I quite honestly want to know what is your beef with Marv? the dudes autistic as they come but he's not an idiot by any stretch.

  • @mpcc2022 what you mean is that marv read some russian research,totally misunderstood it because he has no formal education in the area and then tried to apply his misunderstood method.Mel thought paul chek was an idiot and chek is lightyears ahead of marv in terms of knowledge.

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