Spartan Training (Uncensored Remixed Full Version)
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All Comments (16)
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@jfsimard79 The Late Herman Goerner would train 6 days a week for 4 hours at a time,and he was huge and strong.
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LIFT WITH YOUR BACK LMAO
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it is the best way to broke your knees. it is not a sustentable training
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very good !
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Love this, when I was a wrestler, we used to carry another guy fireman style up and down the bleachers! Really builds power!
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@TheOwlBerlin sooooo...how do you make sure your knees are trained? or get them trained?
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one the best exercises i've ever done. well done mate.
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the Stairs of Hurcules will build you awesome power. One of my favorite excerscises along with the Farmer Walks!
Long live the exceptional!
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Two problems I see right away:
1 - Ninety minutes? 30 Minutes would have been better.
2 - Four times a week? 2 or 3 would be better.
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legs would've been singin the next day I'll bet
d3vnull11 2 years ago 4
Of the 19 that liked/disliked only 1 has tried this before...
chardy13 1 year ago 2