1 Arm Kettlebell Swing
Loading...
Loading...
38,054
Uploaded by KettlebellAthletics on Jan 26, 2007
The 1 Arm Kettlebell Swing is one of the most basic but most productive kettlebell training exercises that you can learn and perform.Many kettlebell training programs revolve around the kettlebell swing.
- 25 likes, 4 dislikes
-
Link to this comment:
Share to:
Loading...
- 1:01Training for Gold- JCB and Zach Even-Esh Join F...by KettlebellAthletics81 views
- 0:523 More Kettlebell Exercises Your NOT Doing but ...by KettlebellAthletics999 views
- 2:336 Kettlebell Exercises You're NOT Doing but Sho...by KettlebellAthletics2,031 views
- 2:23Kettlebell Snatches- 2 Intermediate Variationsby KettlebellAthletics433 views
- 1:0928 kg Turkish Get Up at 123 lbs bodyweightby negf0392,114 views
- 0:52Kettlebell Snatch | Yoana Snidemanby RevolutionFitness128,150 views
- 4:54Common Kettlebell Swing Mistakesby mstehle144,032 views
- 1:49Super Basic Kettlebell Workout for Beginnersby MBodyStrength157,570 views
- 1:53Kettlebell Workout with Kettlebell Trainer Ryan...by hotgymgirl1,633,787 views
- 0:45Kettlebell Swing (Hardstyle)by dgil0528,581 views
- 2:25Kettlebell swing instructionby rockbodyfitness180,950 views
- 9:31Kettlebell Reviewby cpuss916,039 views
- 5:32The Best Kettlebell Exercise for Groundfightersby thermaxgym92,373 views
- 4:52Tips From The 4 Hour Body Kettlebell Swingby 4hourlife25,206 views
- 2:31The Kettlebell Swing Correctedby ironkettlebellfitnes12,346 views
- 4:46Crazy Kettlebell Training: Become a Different K...by hdjcnfdj69199,711 views
- 5:24KETTLEBELL MMA WORKOUTby funkfitnesstv195,845 views
- 2:35Kettlebell Tutorial: One Arm Swingby athleta16,591 views
- 6:3024 Kettlebell Exercisesby rockbodyfitness260,717 views
real form would be if u descend into deadlift position not a squat position...
PsychoPod 4 months ago
man, that is doing a number on her knees
finnmusicman 5 months ago
The bell is too heavy for her.
DarrylXE 8 months ago
shes sexy
mpq555 1 year ago
@MrHeadwolf You're right, not very good form. Bend at the hips, not at the knees. It also looks as though she is leaning back to get the heavier bell up rather than allowing the force of the snap to bring the bell up, with a lighter bell but good form. Also, you don't let gravity take it's course: you actually pull the bell down because your lats and shoulders are packed and engaged at the top of the swing, which hers are not.
TheBarefootWarrior 1 year ago
with all due respect I don't think her form is really good. It looks as though her knees are moving too far forward. I'd love to have any RKC people chime in on this. I could be wrong but I don't think so.
MrHeadwolf 1 year ago
beast!! thats more than jake tyler can do
piratelord99 2 years ago
you have wrong shoes!
analandre 2 years ago
thanks!
zachpiano 2 years ago
VERY NICE form. Also, ditto on the flag, Union is always top left whether you are flying the stars and stripes horizontally or vertically.
karstenhain 2 years ago