2 Good Health Radio Show hosts, Dr. Charles and Sheril Burrage discuss what to look for in an extreme fitness program - positives and pitfalls. www.2GoodHealthLLC.com
Thanks for the voice of reason, folks . . it looks good, but frankly watching them work out made my middle age joints ache. But what interested me was the total package with meal prep. For about a 1/2 year I have been working on either walking 5 miles a day or yoga class with diet modification 5 days a week, but it stilll is not getting the results I want although pounds are gradually dropping . . . I think I may still get the package, but I glad to hear it can be modified.
Thanks for the voice of reason, folks . . it looks good, but frankly watching them work out made my middle age joints ache. But what interested me was the total package with meal prep. For about a 1/2 year I have been working on either walking 5 miles a day or yoga class with diet modification 5 days a week, but it stilll is not getting the results I want although pounds are gradually dropping . . . I think I may still get the package, but I glad to hear it can be modified.
zekenzoey 1 year ago