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TFW Takedown Defense Drill for Balance

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Uploaded by on Sep 22, 2008

Here are MMA fighters Shaolin Riberio and Dan Miller of http://www.trainingforwarriors.com showing off a great drill that addresses flexibility, balance and control for mma.

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Sports

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  • if so mma fighters practice this so much why does it seem so hard for them to just trip them and take them down?

  • His name is Ribeiro.

  • Great video!  Thanks guys!

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