Inverted Heel Hook
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Uploaded by GracieAcademy on Oct 9, 2009
http://www.GracieAcademy.com
At the Gracie Academy, the current Master Cycle focus is Chapter 6 Leg Locks. In chapter 6.4, the Gracie Brothers discuss the various heel hooks in the Gracie Jiu-Jitsu arsenal, and in this months video they share one of the most feared variations.
- 94 likes, 3 dislikes
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Wow! Very detailed instructions! Very useful!
10 months ago 3
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do the fking lock, damn
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This instructor is awesome. Talked fast, was entertaining, detailed, and clear.
1 year ago 2
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rener's instruction is great!! I think hes a bit ADHD tho . thanks for the vid!!
1 year ago 3
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Very good video fast paced but very good thanks for posting.
1 year ago 2
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Rener seemed to be pumped the fuck up during this instruction! Super fast instruction! LOL:D And, I notice these Gracies (Rener, Ralek, Ryron) seem to be fans of leg locks unlike a lot of the BJJ community. I'd assume since they are more "self defense oriented" instead of basing their system on the rules of the IBJJF. I strongly disagree with fellow blue belts not training these kind of techniques since they are IBJJF legal. And, that is how we train it "live" at our academy.
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@sad18240 you mean like in high school? The could easily make it a P.E. credit. but then you'd need an instructor to instruct the P,E. teachers. how will u manage that? I mean u cant have a white belt teaching white belts. They've gotta be a solid blue belt to teach beginners and if if the class went to the next level you'd need a black belt. That and demand are two the biggest problems
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with your HIPS!
wonderful teaching
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juat note to new students: If you go for this technique go slow!!! this can damage the ankle, knee, and hip in an instant!!! I put a friend of mine in crutches for a month on accident and he still walks with a slight limp. BE CAREFUL!!!
JdawgMMAblog 2 years ago 20
It should be mandatory for everyone to do at least 1 year of BJJ
sad18240 2 years ago 10