Denise Payne, Yoga Bhoga, Portland, OR - This is a 3-minute preview of an 81-minute yoga class. Includes Ashtanga style Sun Salutations and vinyasas in this online yoga class, as well as a variety of inversions, standing sequences, arm balances and backbends. Payne's unique pose sequencing takes students out of their routine and into what she calls "that sacred space between the external force of gravity and the internal force of the breath." To see the entire full-length, online yoga class on YogaVibes, please visit Denise at: http://www.yogavibes.com/store/all-products/product/full-class-power-yoga-wit...
Yay Denise! We miss you! <3
Joysquigglesparkles 1 year ago