TEN MONTHS OUT! WLS Gastric Bypass weight loss journal

talk about body image... mindful eating... reaching out to ask others what they are eating and caloric intake!

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• Smashed2k

[neecyd63]

I too get surprised a little when I look back at old pictures. I am just over 7 months out and I have noticed that yes it is totally up to me now. I have very few intolerances and so can eat practically anything so it comes down to what I put in my mouth and my exercise. I am bad about not journaling everyday but I do try to do it regularly and average usually somewhere between 800-1200 a day. I think you're doing amazing. Great videos!

[Smashed2k]

thank you! somedays I feel like I am doing amazing. Other days ( Like yesterday ) I ate 4 wrong meals, ( 1/2 piece of french toast for breakfast, the other half 2 hours later- soup for lunch, lasagna for dinner and a turkey sandwich at like 9:30. ) went a little crazy on the carbs. but today, im going to pay very close attention to my intake... and get in extra activity.

[Smashed2k]

Hi Rita

I do about 4 oz at a time. 6 if it's soup. But over a had hour.

I try to work out three times a week.... But more like 2.:)

[skiyalove]

Your doing great do not be to hard on yourself you have come such a far way. Enjoy all of the little moment and celebrations :). Cannot wait to be on the other side of the fence.

[CallingAllMusicians]

I just love your videos Kelly. Keep 'em comin'!

[JustSlcinoz]

hi... 23 months out. started 249.9 and weighed 123 today. I think I average about 600 to 1200 calories. I'm all over the board really... I just had major surgery 4 weeks ago very unexpected...still getting back on my feet and kind of starting over with eating. Two months prior was prob having 400-800 calories and dropped about 12 lbs but had an ulcer and didn't realize. Shannon

[charleighh34]

You are so pretty! Always have been. Just become more and more every time I see you! I'd pay money to look like you! I'm almost a year out (March 9th). I just found a pic from a couple years ago at my heaviest. I about fell off my chair. I was so big! I didn't even realize it. It's amazing this transformation we go through. You are doing great! Keep up the good job!

[faithkp]

I just love you :). We both say it all the time, but it's just so true that we are so similar and almost always in the same place in our journeys! I was just looking back at some old pictures the other day in SHOCK for the same reason you talk about. I wish we lived closer so we could get together and just yap for hours about all this stuff we have in common! Keep posting Girl!!

[shelskharma]

Ya, today was a peach of a day here in MA! LOL! Great video as usual. You look great!

Shel

[rita73]

How much are you able to eat now in ounces per meal? How often and how much do you work out? You are so adorable.