Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

TRX with Seth Ronland (Balanced lunge to Bruce Lee kick)

Loading...

Sign in or sign up now!
10,762
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 31, 2009

Balanced lunge to Bruce Lee kick. Great for stability & mobiltiy. For more stability work do this one in a slow fashion (4-2-2), to increase the intensity add tempo and for optimal progression use the Bosu.

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • does this guy not realise he is the HOTTEST one on the site.those thighs and six pack and his pecks..............wonderful to watch

  • Is it still a hip dominant ex? Im thinking with that kick ,hip flexion sorta like a lower crunch.

Loading...
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more