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Scott Herman & Power Plate Vibration Technology

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Uploaded on Jan 11, 2011

I could not BELIEVE how much hard a simple push-up become after the power plate was turned on. The pump I got was insane and I LOVED IT! :)

(0:50)- Push-Ups: Set 1
(1:27)- Push-Ups: Set 2
(2:13)- Push-Ups: Set 3
(3:47)- Squats: Set 1
(4:17)- Squats: Set 2
(5:00)- Squats: Set 3
(5:49)- I explain how I feel and how the machine affected my muscles
(6:26)- Treadmill Experiment
(6:39)- Dynamic Core Movement "Push with Rotation"

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