Scott Herman & Power Plate Vibration Technology

I could not BELIEVE how much hard a simple push-up become after the power plate was turned on. The pump I got was insane and I LOVED IT! :)

(0:50)- Push-Ups: Set 1
(1:27)- Push-Ups: Set 2
(2:13)- Push-Ups: Set 3
(3:47)- Squats: Set 1
(4:17)- Squats: Set 2
(5:00)- Squats: Set 3
(5:49)- I explain how I feel and how the machine affected my muscles
(6:26)- Treadmill Experiment
(6:39)- Dynamic Core Movement "Push with Rotation"

Check out more from BStrong4Life!!

http://www.bstrong4life.com
http://facebook.com/bstrong4life
http://twitter.com/bstrong4life

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

Follow me on Twitter!
http://twitter.com/Scott_Herman

Category:

Howto & Style

Tags:

• Scott
• Herman
• Power
• Plate
• Vibration
• Technology
• Home
• Gym
• scott
• herman
• Real
• world
• Brooklyn
• pack
• shredded
• quick
• fast
• bodybuilding
• bodybuilder
• gym
• fitness
• health
• beauty
• sports
• technique
• form
• answer
• is
• advertising
• commercials
• entertainment
• news
• workout
• abdominal
• abs
• washboard
• tv
• work
• out
• sweat
• calories
• fat
• muscles
• protein
• carbs
• awesome
• personal
• trainer
• professional

[DaddyFatSzack]

I'm calling bullshit just another thing invented so fat ppl can buy it thinking this is the new thing thats gonna help them lose weight. But in the end they don't lose a pound and they wasted all their money

[sreee348]

Scott, I hear you can get really ripped from those vibrating belt machines from the 50's. Is this true?? I think I might get one.

[MrCranberry777]

dear gods in the heavens1 i cant believe the bullshit that comes around for the consumer.!just stupid!

[ummjt]

Is it wrong I want to have some power sex on this bad boy.

[Bitchwhore7]

Nice butt!

[Wollenschrank]

Jesus Christ, what a wanker! Please delete that fuckin shit. Immediately please. Thank you!

[TheHeroTutorials]

@brendanmcl hahahhah

thank you.

[brendanmcl]

jaga bombs? fuckin shower in that shit! fuckin skanks!

[coasterforce2]

nice little hustle "friendly" pat at 5:12 lol

[coasterforce2]

lol "thats his nervous system getting tired on him" LMAO or maybe is that he is doing 3 sets of pushups with only 10 second break and he is just getting tired out while yo skinny ass is yelling at him grandpa

[TroddinSod]

What a wussy!  He doesn't go all the way down, nor all the way up on his pushups!

[AppleSouffle]

This is nothing new.

Back in the 1950s, there were vibrating machines with a belt that went around a person's butt. The idea was that it would move your muscles a lot faster than you could, so burn a lot of fat. But just being shaken around does not build muscles or burn fat.

To build muscles, you need to lift weights and work against gravity. Astronauts lose muscle mass because they're not working against gravity.

Don't waste your time, effort or money on this giant vibrator.