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UFC Style, Gracie Brazilian Jiu Jitsu Matrix Moves: Knee Bar Technique / Heelhook Defense for Brazilian Jiu Jitsu (BJJ) or (UFC) Ultimate Fighting

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Uploaded by on Jul 9, 2008

http://www.JiuJitsuMatrix.com
Learn how to master the knee bar from passing guard position, a basic jiu jitsu fighting move, in this free how-to video lesson on beginning jiu jitsu technique.

This Brazilian Jiujitsu Fighting move would be effective in the Ultimate FIghting Championship (UFC)
In this clip I demontrate a simple knee bar attack and a standing heelhook defense,

This clip was filmed at Balance Studios Brazilian Jiu Jitsu and Mixed Martial arts in Philadelphia (Owners Phil and Rick Migliarese)

  • likes, 5 dislikes

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  • the only thing i cant stand about this is the genital to face stuff

  • Lolz sounds like he crapped his pants at 1:48

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All Comments (37)

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  • what if your the one on the floor ?

  • The people who say they don't like grappling because you get too close to guys are insecure little bitches.

  • dont this look so gay?

  • @ShortFuseDevlin Submit who? Phil? Hahahaha, very easy to do... at least very easy to attempt to do. Just come to Balance studios on Tuesday or Friday night, he always rolls after class.

  • @ShortFuseDevlin first of all ur a fuckin idiot because jiu jitsu did not originate in Brazil. It started in Japan, look that shit up. And unlike the people you speak of, i've trained in Japanese jj, gracie jj, 10th planet's system... and others. And if you are only a blue belt and you think you can submit this guy, you're a fucking moron. Apparently you've never spent and hour on a mat and you are like every other fag on youtube. And u are lying...

  • i am willing to bet that almost none of that have already commented on this video have any Jiu Jitsu training of any sort. Gracie Jiu Jitsu is the basis of Jiu Jitsu and is the only legitmate form I would EVER choose to learn. It was the very first invented and I learn from the original. I am already a blue belt and i've only be training for three months. I could submit this guy with the snap of a finger and unlike all the bluffers on youtube, I'm not lying.

  • awesome 

  • i see an artist at work and others see a guys genital, show whats on peoples minds

  • good videos keep up the good work Check out my videos and be a part of the action with MMA Fight Force

    thank you if you are a fighter you should add your self to are data base and get in contact with promoters and managers if you are looking for events or a promoter that is looking for fighters for a show this is the place for you MMA FIght Force

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