10 Killer Push Up-Core Combo Exercises
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Uploaded by captainsixpackabs on Oct 14, 2009
Here's 10 of my favourite push up-core combination exercises that require minimal equipment. There's are awesome exercises to use for strengthening the upper body, core and for integration into circuits and bootcamp workouts!
Uploader Comments (captainsixpackabs)
All Comments (30)
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captainsixpackabs, you're a total asshole for how good you are at all of those. lol.
this has been a favorite video of mine for a long, long time... (kind of wish you could still download vids from youtube like back in the day)
thanks!
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That spider one is ridiculous!
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great form!!!!
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SOME NICE IDEAS, YOURE BRILL! THANKS
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@captainsixpackabs hey dude id like to know im trying to get in shape for the summer and what not im only 19 so not really having access to all the healthy foods and stuff i can send pics of my body now and what not but yeah trying get a 6 pack within 2-3 months tops and burn just a little belly fat ..what to do?
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wow really captainsixpackabs...your such a beast what the heck dude lol these are great
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Great video!!!
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awesome video!
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u should make a video without any tools bc in our home we dont use nothing only our hands ;)if u understand what i mean
gamwkderno 2 years ago
I will do doing a new series of push up variations and progressions within the next month or two
captainsixpackabs 2 years ago
Those were pretty awesome. I do some of those already, but the roll out to the front and roll out to the side ones are great! Gonna try those!
FitnessJenn 2 years ago
Cool Jenn... glad you like em... let me know how you get on with these new exercises!!!
captainsixpackabs 2 years ago
You make it look easy when that couldn't further than the truth. hahaha! Great job, bro!
slimshodi 2 years ago
Cheers dude!
captainsixpackabs 2 years ago