Good Friday kettlebells

A short compilation of some of the fun stuff we did with the bells on the beach, aside from the ordinary swings and presses. Features throwing, hand to hand tricks, kettlebell walking,
bridge-press and turkish-get-up-sit-up. Fun.
Music is by O Rappa, the track is Reza vela.

Category:

Sports

Tags:

• kettlebell
• strength
• fitness
• training
• crossfit
• newcastle

[hitokirikage]

anyone know the name of the song?

[PeteIrving]

It's called Reza Vela, by O Rappa

[luroh]

comrade. just kill them.

[jalee123456789]

wow, this looks like a excellent way to spend ur fridays right?!

[PowerFreak22]

kettlebells are Overated and very exspensive, you can do the same movements with a weight plate and Handle attachment.

[metropool]

what a bunch of homos

[fulanaarvore]

haha, I was surprised when the introduction of the song. I was "WTF?? O Rappa in an English speaking video?? And this place does not look like Brazil" haha

[thebootcampkettlebel]

good workout the song has nothing to offer

[ikmachov]

@CuongSam cool. ty.

[CuongSam]

@ikmachov crawling with kettlebells is v gd for core muscle in the shoulders, arms and wrist but b careful doing on hard floor, start off on grass area or like the vid on sand to help with stability

[ikmachov]

is that crawling thing safe? ? he does it jjust a bit before 3:00.

[CuongSam]

love this vid... personally I think this is how all workout should be- minimal equipments- maximum gain, open fresh air- excellent for endurance. well done and keep it up!

[joeberger]

@sambudwiser they work everything at once if you think about it

[bdaddy6]

Thanks for the name. The song is 'Reza Vela'. Thanks again.