FREE Home Made Weight Vest In Seconds!!

http://www.Jungle-Fit.com Jungle Fit founder and fitness expert Timothy Bell shows you how to rev up your body weight workouts with a FREE and easy to make weight vest!

http://www.twitter.com/JungleFit

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• jungle fit
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• push ups
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[350z89]

I agree with born2burn1.... this method would work fine for stationary exercises like the ones ur doing in this video... where you stay in roughly the same area..... but when you're running this would be useless.

[JungleFit]

@350z89 You're correct, when running this wouldn't work very well. However, running is not an exercise that is used for the purpose of making you stronger or to build muscle mass. A weight vest is designed to add weight to a body weight exercise in order to make it more difficult in attempt to build strength or muscle mass. It can actually be hazardous to your joint health running for prolonged periods of time while wearing the vest. The added weight can lead to poor form.

[beeallicanbee]

Thanks very much

[JungleFit]

@beeallicanbee No problem, I'm glad you enjoyed!



[mikaal779]

Great vid mate thanks,

2 questions:

1. Where can i get those home dip bars.

2. What is the music playing in the background?

Thanks!!!

[JungleFit]

@mikaal779 No problem man, glad you enjoyed the video!

1. The bars can be purchased at my website found in the description section.

2. The song is just the beat from a song called "Put It In Da Air" by. Papa Rue

[zosothedestroyer]

I was thinking about doing this the other day. My like 10 pound weight vest got fucked up in the rain, and this seems a lot better as I have a 40 pound kettlebell to use. Did you feel any difference, like muscle wise, between putting it on your front or back when doing pullups though?

[born2burn1]

Try running with that. Thats not a weight vest, thats just some stuff strapped on you. Whole point of the weight vest is freedom of movement combined with extra load.

[Swagx18]

this is a great idea! thanks much!

[fresshkicks23]

you gonna snap all yo shit up