Planet Fitness "Lunk" lol
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@lukatme2 i dont understand how ur suposed to lift weights without making some kind of noises when ur getting to failure...otherwise u might aswell stay in bed
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Okay so lets analyze this for a second shall we? Just for the humor of all of us who actually know how to lift fucking weights.
A. 225 on a smith machine = 195lbs.
B. Your spotter is practically doing lateral raises for you, you can see that you couldn't even sustain the weight while bringing it down to your chest, and that's your bodies strongest part, the negative.
C. Really close grip, you may as well being doing skull crushers.
Do a weight you can control if you want to gain anything.
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225 on the smith with a heavy spot (which isn't even really 225), and you record it...really?!...smdh, only at Planet Fitness, lol.
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You know, spotters need a workout to.
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He has the spirit of an athlete and the body of an over fed 14 year old girl.
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Embarrassing
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Thank god planet fitness takes people like you from my gym. Stay there please.
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@kyle1larivee you cant do it right if your not allowed to make any noise while doing it.
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@goatkiller68 well.. not to sound like a planet fitness advocate, but I'm sure they have benches and squat racks, and as long as you do it right, you'll get lots of shit accomplished
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Planet Fitness a gym where you accomplish nothing
goatkiller68 6 days ago 18
Lunk alarm? You are benching in a Smith Machine. Pls go.
Jaengler87 1 month ago 15