Boulder Shoulder's Workout by Chase Hill

This can be used as a bulk workout or shredding workout. All depends on high rep or low rep on your sets.
For Bulk keep reps on each set between 6-10 (heavier weight of course)
For Ripping keep reps on each set between 20-25 (lighter weights)
Finish all lifting FIRST
Then do 4 sets of creative cardio at the end.
All exercises besides Arnold Presses (3sets) will be kept at 4 sets.

So 21 set day for your shoulders.

Category:

Howto & Style

Tags:

• Shoulder workout
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• cardio
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[TraininwithChase]

Not AT ALL. The movement you are in reference to is an explosive exercise. Oddly enough i have never been hurt by any of my self made movements :) SO Simply because what i'm doing is not something you see as traditional or "safe" doesn't really matter.

[cyke12]

great workout. gorgeous guy

[KORNABLOCK]

good workout but your swinging your body to much. your gonna get one of these kids hurt.

[Pottzey100]

Good workout.

[toolfan513]

@AgustinPapetti no ur dick is up lolol



[1CCproductions]

dude nice workout im going to do this tomorrow in the gym...

[AgustinPapetti]

Great combination of shoulder workout;...my thumb is up. : )

[MagnusMas]

nice video!

[afplyr05]

nicely done bro. keep em comin