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Scott Sonnon Paradise Wheel gymnastics

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Uploaded by on Mar 17, 2009

Scott Sonnon teaches a free tutorial on how to prime the joints for Bird of Paradise, how to enter and exit, and how to transition it into a full flow.

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  • These interesting and challenging movements, when applied correctly, will help with awesome development. I'm glad to see someone sharing these.

  • wow this is great for anterior delt mobility. thanks coach. also great transition.

  • thanx coach u make it look easy ...hafta practice :)

  • So smooth and balanced. I will have to try that after I am moved and settled in to my next home.

  • I basically have just learned to walk again. I can't wait to tt when I get better balance. Good job kudos.

  • Thanks, Coach!

    Smooth transition!

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