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Uploaded by thermaxgym on Mar 17, 2009
Scott Sonnon teaches a free tutorial on how to prime the joints for Bird of Paradise, how to enter and exit, and how to transition it into a full flow.
Howto & Style
Standard YouTube License
These interesting and challenging movements, when applied correctly, will help with awesome development. I'm glad to see someone sharing these.
Qwikbody 10 months ago
wow this is great for anterior delt mobility. thanks coach. also great transition.
iwasbornspecial 2 years ago
thanx coach u make it look easy ...hafta practice :)
sidhyarth 2 years ago
So smooth and balanced. I will have to try that after I am moved and settled in to my next home.
Happycripple 2 years ago
I basically have just learned to walk again. I can't wait to tt when I get better balance. Good job kudos.
Thanks, Coach!
Smooth transition!
BJJHamburg 2 years ago
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These interesting and challenging movements, when applied correctly, will help with awesome development. I'm glad to see someone sharing these.
Qwikbody 10 months ago
wow this is great for anterior delt mobility. thanks coach. also great transition.
iwasbornspecial 2 years ago
thanx coach u make it look easy ...hafta practice :)
sidhyarth 2 years ago
So smooth and balanced. I will have to try that after I am moved and settled in to my next home.
Happycripple 2 years ago
I basically have just learned to walk again. I can't wait to tt when I get better balance. Good job kudos.
Happycripple 2 years ago
Thanks, Coach!
Smooth transition!
BJJHamburg 2 years ago