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Uploaded by edeppe on Dec 8, 2009
This is a video of hamstring drops. Hamstring drops are used to strengthen the eccentric contraction of the hamstring muscles.
Sports
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just a suggestion, perhaps you can place folded towel or pillow underneath both patellar bones.
stephhush 11 months ago
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just a suggestion, perhaps you can place folded towel or pillow underneath both patellar bones.
stephhush 11 months ago