Total Body Isometric Workout

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Category:

Howto & Style

Tags:

• isometric workout
• isometric exercises
• isometric training
• static training
• strength training

[MrParanormalist]

Could a man who did this workout add muscle size, or is it designed only for toning?

[RumianaIlieva]

@MrParanormalist Isometric exercises don't increase muscle size in both men and women. This workout is for people who can't do other exercises for some reason (health).

[santiagivan]

Is it tough?

[RumianaIlieva]

@santiagivan it depends how much you push during the active period, I pushed really hard and was sweating at the end.

[roxygirlkavi]

awesome!

[RumianaIlieva]

@roxygirlkavi thanks :)

[archangul]

While doing these exercises does one have to always pullin their stomach muscles for stabilization ie; the transverse abdominals?

[TheBatsurge]

Thanks for sharing this..really good and practical and i bet this is tough..great pointers.

[thepowerwriter]

I just finished doing this exercise and love it! It comes out to 16:37 minutes and it's pure isometrics --- about the best and safest form of exercise there is. You'll feel this workout and it covers everything except the neck. The instructor does a reasonably good job but the sound is not too good. I have mine on my ipad and can hardly hear it. At any rate, thank you for this workout. I appreciate it.

[polycera]

You seem to do the wall squat with ease. I'll bet you don't need chairs in your house.

[htoval]

it is tougher than it looks. great video

[50farrell]

Thank you this was very helpful

[Brookefan2803]

is this working for boys too? xD