LEG AND KNEE CONDITIONING 2

30 second clip of Shifu Yan Lei doing some leg and knee conditioning. More details can be found on; www.shifuyanlei.co.uk

Category:

Sports

Tags:

• shifu yan lei. sanshou
• shaolin master
• shaoling kung fu
• kung fu exercises
• kung fu taining
• gong fu training

[Sk8B0ardB0I]

@massali2008 fight him then

[StL33T]

@massali2008

good one, i think u got owned.

[TheWarriorBat]

Shifu Yan Lei has alot of power in his techniques. @glassking99 That's a great way telling the diffrences between Sanda and Muay Thai, since i myself have trained in these styles.

[BloodCompaction]

@glassking99 what ever nagi85 said and also muay thai doesn't have that many kicks their limited in their kicks

[lovelearning]

Sharp technique nice kicks

[MaharlikaAWA]

So when he kicks through the pads does he feel the hardness of the metal pole? How bad does it hurt? I need to get one of these.

[glassking99]

@nagi85 Thanks for explaining that nagi85 I just started Muay Thai and I really couldn't see any difference. But, I see no there are some differences.

[nagi85]

@glassking99 From what I've seen and studied they are actually more similar than they are different. Sport Sanda doesn't allow elbows or knees although they are taught. Sport Muay Thai does of course. Sport Muay Thai doesn't allow takedowns (uprooting/wrestling) but Sanda does. However, as similar as they are they have differences. Sanda has a lot more kicking attacks which come from traditional kung fu. I hope my explanation helped a bit. There's a lot of details to go into.

[glassking99]

Whats the difference between Sanda (sanshou) and Muay Thai ?

[haddukken]

@massali2008 LOL you can't box the same way in sanshou/K1/muaythai/mma/other sports... boxing like mayweather/pacman is great in the boxing ring.. but in other sports your entire stance is different..

so before you criticise another sport please research some knowledge rather than rant...

[FinalFan0]

Omg... is that a roll of carpet taped around a pole!? What happens if you miss the tape? What do you use as a pole? Bamboo?

[massali2008]

His only good for show demonstration, I'm not saying his crap, his ok, I've seen better and I've done better. Seems to me I'm taling to someone who hasn't got any idea what I'm talking about. Enjoy the Xmas.