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Uploaded by OneRoomSchoolHouse on Feb 10, 2010
Wilson Pitts combines Chinese martial arts training with Western strength and flexibility training. In this episode he takes you through a simple lunge progression at the first level to get you ready for Pa Kua traiinng. www.sacredpeaks.net
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By the sounds of it I'm not sure those crates could take a barbell! Thanks for posting.
daoistviewer 2 years ago
the dog is just chilling :D great video, i will try some of these excercises. ;)
rAFiCoRe 2 years ago
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By the sounds of it I'm not sure those crates could take a barbell! Thanks for posting.
daoistviewer 2 years ago
the dog is just chilling :D great video, i will try some of these excercises. ;)
rAFiCoRe 2 years ago