Band assisted handstand push ups

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Uploaded by on Apr 12, 2011

I still have troubles with bodyweight exercises, like the handstand push up. Instead of limiting the range of motion using stacked bumperplates or ab-mats below your head, I prefer to use rubber/elastic bands. They allow you to make the full movement. Over time I can use bands with less resistance.

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Sports

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  • Awesome idea:)

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