Veena Pole dance AFTER BABY

http://www.studioveena.com/?svr=youtube_afterbaby It has been 3 weeks since I had my 4th baby and so I thought I would share my journey back into pole dancing. I have not done any inversions, pole climbs, or handstands of any sort since my 4th month of pregnancy. In fact after that video I only danced about 6 more times and that includes the 2 pregnant videos I posted. I was just too busy with the move. That being said it has been about 5 month since I have attempted any of those moves. Wow do I feel weak :(
Anyway....It's quite frustrating, my mind know how to do the moves but my body is unable. Also I have had to switch back to my 50mm X-pole because it is the only pole that has the extentions to reach my 12ft ceiling. I was spoiled by my 45mm.
So let the road back to feeling fit began!!!

One more thing the recommended amount of time to start exercising after a normal delivery is 4 - 6 weeks. I have started a week early here but I know my limits.

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[rachael596]

your doing great . i had my daughter which was my third baby and i still havn't gotten my chopper back =( and she's almost a year old

[StudioVeena]

@rachael596 You'll get it!!!! My little guy is now 19 months, and still my abs are the first thing that lose strength when I don't exercise regularly....good think babies are worth it. lol

[chell9973]

You are awesome! I'm sure by now you are right back to where you were before. I just got my pole 3 days ago and have been on it non stop. I have watched so many intermediate videos on moves and came across yours today not sure what you call it but i sit on the floor with back against the pole and flip myself upside down..yaaeh i did it cuz of your video. Tried again and hit my sholder blade, it hurt. I think I am going to put up videos on here so people can see my progression. Will be fun!

[StudioVeena]

Aww thank you, yes I'm back now and better than ever :-) If your looking to teach yourself...I have lessons you can take online, I even have strength work you can do with your pole to prepare your body for the demands of pole dance. We also have an section on my site where you can upload your videos. You should check it out.

[animelover9344]

You are so amazing, you are the person who inspired me to pole dance, it's so much fun and it is such a workout! Congratulations! Was the baby a boy or girl? (just curious) = )

[StudioVeena]

Thank you :-) Another boy!!! lol

[samkantrowitz]

WOW! I have such admiration for your bravery in attempting - and in posting - so soon after giving birth! What an inspiration you are! This is the first of your videos I've watched & I'm certainly heading to your web site for more! I've never pole danced, but it looks like an incredibly challenging and impressive way to build strength & keep your body tight & fit. I'm on the 'edge' of jumping in to learn! Looking forward to you veterans for mental clarity & strength until I can gain my own! :-)

[xxdanielle2xx]

I wanted to say thank you for posting this. I am 23 weeks pregnant right now, and even though my pole videos stopped at the very early stages of learning for me, I have been poling for 2 years now. But when I got pregnant I had to stop completely because I was put on bed rest right away. I can feel how weak I am now, and am so sad that I will have to re learn EVERYTHING all over again and be that same fumbling sloppy girl I was once. But I see now everyone goes through it! And you look GREAT!!

[xdenisex87]

were do u get ur pole? how much are they?

[7Italian7Shorty7]

wow you are an insperation! 3 weeks after a child, and yer still looking great and dancing beautifly! im jelouse!!! LOL

[mrssarahmarie55]

wow 3 weeks after... you are amazing

[Lynxderww]

@StudioVeena

I love how although it may be difficult, you look like your having a great time. My birthday is coming up and my mother told me she's going to get me a pole and after watching you I'm definitely going to try your online lessons.