This movie from http://www.optimalhealthnetwork.com details how a new enema user can easily and effectively use an enema bag to clear out the entire length of the colon. Kristina and a female model demonstrate how to set up and use an enema bag, how to prepare the enema solution, how to use an enema tubing clamp, how to lubricate and insert the enema nozzle and how to easily take two quarts of enema solution to fully clear out the entire colon. This professional demonstration of colon cleansing utilizes massage and deep breathing to assist you to clean out your entire colon.
This movie also details how to clean your enema equipment and how to learn more about effective colon cleansing procedures. With the use of a second movie, Small Volume Enema, and this movie, you will be able to take enemas in your own home that have the same therapuetic effectiveness as therapeutic colonics.