PaceFit.com - Ty - Standing Knee Raises - Middle Abs/Lower Back

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Uploaded by on Jan 30, 2009

How to do standing knee raises, a fantastic core muscle group workout, both front and back.

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Howto & Style

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Standard YouTube License

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  • doing this quickly but without a dumbell is great also

  • i can see myself just hitting my knee really hard with the dumbell

  • I really like that one.It was great really worked me out.And i need it .I have such a struggle with my weight.I am so tired of being fat.And I know i don't know how to eat.I have done it all ,But never get to where i want to be.Thank you so much for your videos.Bless you.

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