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Uploaded by ChrisHoustonfitness on Dec 5, 2008
The basic Plank is a great core stabilization exercise for people of all fitness levels
Howto & Style
Standard YouTube License
Could this possibly give u back pain? or is this to let u know that its starting to work??
MsMommy2B11 5 months ago
Great
mootj3 1 year ago
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Could this possibly give u back pain? or is this to let u know that its starting to work??
MsMommy2B11 5 months ago
Great
mootj3 1 year ago