Off-Season Sports Training at Laylor Performance Systems

Strength, Speed, Power, and Acceleration wins hockey games. At LPS we understand that NHL teams look for forwards who can get to the puck first, accelerate away from defenders and shoot with accuracy. Defensive prospects must possess powerful lateral movement, be able to hit hard and clear the front of the net. Laylor Performance Systems' hockey strength and conditioning program is specifically designed to dramatically improve every aspect of your game by increasing your strength, speed, flexibility, and power.
Become a more dominant player

With our unique speed and strength training program you will become a more dominant player. Injury prevention is also a key facet of our program, as we'll focus on restoring your flexibility while strengthening the stabilizer muscles of your core, shoulders, knees, hips and ankles -- areas that are often neglected by other training programs.
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Laylor Performance Systems
http://laylor.com

Effective methods, proven results -- that's the promise of Laylor Performance Systems.

We've designed comprehensive programs to transform your physique and boost your energy level and athletic performance in just 6-8 weeks. Unlike other fitness plans, ours are customized to your unique genetic profile so that no time or effort is wasted.

Whether you're an elite athlete or a motivated professional looking for a more efficient fitness plan, we'll get you to your goal -- and beyond. You'll notice incredible improvements in your health, appearance, confidence and performance.

Our team is knowledgeable, reliable and passionate about your fitness and well-being. We look forward to sharing the secrets of advanced health and performance with you.

Category:

Sports

Tags:

• off ice training for hockey
• off ice training
• off ice hockey conditioning
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• personal training
• toronto
• nhl
• goal
• powerlifting
• fitness
• strength
• bench