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Uploaded by Schmitty10 on Mar 1, 2011
Part 1 of the band man (dave schmitz) bootcamp automator 45-15 x 10 exercise circuit you can do anywhere and at any intensity.Try these 5 first. Each one has 3 different levels of progression
Sports
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I tried this recently while travelling and find it a great workout. Thanks for posting!
karitonfood 23 hours ago
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I tried this recently while travelling and find it a great workout. Thanks for posting!
karitonfood 23 hours ago