This exercise is often performed incorrectly and the spine is compromised. Make sure you load the outside leg and keep the spine straight. PUSH the floor away as your bring the ball upwards, linking your hip and ribcage together. (Do not allow your hips to twist out of alignment with your torso). Keep the shoulders in their sockets and find a weight you are challeneged with, under good form and control. The tempo is explosive to build rotational power!
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