Knee on belly to 2 x 4 choke
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Uploaded by robinhomourajj on Feb 8, 2011
Robson Moura talks at a recent seminar about avoiding being caught in a submission - and then demonstrates how to hold someone in knee on belly before moving to a 2 x 4 choke. Using the gi, turning your hand and positioning yourself properly is key to this choke.
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Una excelente tecnica de un excelente campeón, Sensei Robson Moura, saludos desde Tamaulipas, México, Oss
omega150874 10 months ago
for the squeeze is ur knee also applying pressure as well? or just in the wrist?
rhdadrian 1 year ago