How to adjust sun salutations
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on the return trip up maybe try reaching the arms out forward again, following the same path out of the movement that you took to come into the bend...makes it less complicated, and strengthens the back temendously. This is really such an intuitive movement...
ErinnE3 1 year ago
right on!
xoxoxoxoxo....
love...
rona :)
docrona 2 years ago