Pregnancy Exercises : How to Lose the Baby Belly

Losing the baby belly after giving birth is possible with cardio exercises to lose overall body fat, kegel exercises to strengthen pelvic floor muscles and crunches to tone the upper abdomen. Lose the baby belly with tips from a professional fitness trainer in this free video on exercise.

Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Category:

Howto & Style

Tags:

• pregnancy
• pregnant
• pregnancy stages
• pregnant exercise
• exercise
• pregnancy exercises

[LoveNTheTragedy]

i started working out 2 weeks after.....but i felt up to it before 2 weeks

[JuTube453]

@Joobs0917 4-10 weeks, Everyone is different you need an OK from you're doctor before you start

[RelocateWithJen]

6 weeks or longer depending on you. Dr made me wait till 8 weeks after c-section

[Joobs0917]

I'm sorry I meant how long after delivery can a woman start exercising?

[Joobs0917]

How long after a pregnancy can a woman begin exercising?

[lieutenantskygmail]

Hello, Also try intellectus 424 diet (Search on Google). I have lost a lot of the fat it is awesome.

[howtolosebellyfatx]

Another eHow video :)

Love eHow!

[XQueenieXBX]

iv had 3 kids n i got 1stretch mark on my tum, im in shape 2. Women pls dont b jealous, im not as lucky as you think. During all my pregnancies i suffered frm 'piles/tags' im due an op 2 remove them but they'll come back :( its so easy 2 talk to ppl about tummy probs after birth but my prob (which is really comman) its hard to talk about..ppl say im lucky, my point is EVERY WOMAN has after birth problems.its worth it, u just gotta love ur new body. exercise helps but it wont take the marks away

[78abakus]

shmyl  . com/ejeito n

[78abakus]

advice for pregnancy(shmyl .com/ejeiton)