Ripping Weights Overhead & Heavy

http://zacheven-esh.com &
http://UndergroundStrengthGym.com

Throwing some heavy weight overhead and then for the hell of it, dropping in some lighter weights to push the limits a few inches more.

Starting with 130 lb dumbbell military presses, then 80 lb awkward globe dumbbells and finally the 60 lb dumbbell.

Gotta love ripping weights off the ground and throwing them overhead!

Check out more NO Rules workouts at
http://UndergroundStrengthManual.com

Category:

Sports

Tags:

• zach
• even
• esh
• underground
• strength
• gym
• edison
• nj
• olympic
• lifting
• dumbbell
• workout
• full
• body
• pres

[yrrejp]

haha "shut up, lift heavy weights" keep it up my man

[bittyishott]

zack you officially one of my heros :)

[Skiingisthebest34]

that does nothing but put all the weight and stress on the bones and joints so by the time he/she's 55 he/she's wont be able to even play with him self, there's a reason why scientist's say its dangerous

[6SpAr6TAN69]

he is actually a big guy... and he does not seem to be on steroids.

[PoetikkJustice]

wont build muscle doing that faggot

[reverendbart]

SOMEONE had to say it...

[JasonPegg]

Thats dangerous! SHUT UP! hahahahaha classic!

[yyportne]

over training is when your bones start snapping and rip through your skin ...

[Raphneckone]

dude, I love those kinda drop sets, too but they seem to lead to overtraining real quick. I'm a crybaby, I guess... :-)

[JAELONTHEGREAT]

BOY, YOU ARE BAD !!!!!!!

[ripper90x]

TTT>YOUR FUNNNY MAN!!!!!!!!!!