Glute stretch: Sports Performance Centres Tip of the Month

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Uploaded by on Apr 17, 2008

This video demonstrates the proper way to stretch the deep gluteus minimus muscle which has direct connnections to the hip joint capsule

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  • Dude - is that a Justin Bieber t-shirt?

  • THANK YOU SOOOOOOOOOOOOOOOOOOOOOOOO

    MUCH!!!!!!!

    i hv been having this pain for more than 6 years, and i am only 22, and i must have been to like 30 doctors and they said all sorts of things, sciatica, piriformis and what not, some even said its psychological! (looney..)

    but i saw some trigger point maps yesterday, worked out it might be the gluteus minimus'rs problem and found this video

    and now i think i really have found a cure to my dreadful pain!!!!

    i am so grateful, THANK YOU SOOO MUCH!!!

  • people often forget about this muscle

  • When done properly you can really feel this in your glutes...really good stretch

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