i hv been having this pain for more than 6 years, and i am only 22, and i must have been to like 30 doctors and they said all sorts of things, sciatica, piriformis and what not, some even said its psychological! (looney..)
but i saw some trigger point maps yesterday, worked out it might be the gluteus minimus'rs problem and found this video
and now i think i really have found a cure to my dreadful pain!!!!
Dude - is that a Justin Bieber t-shirt?
mmartin088 1 year ago
THANK YOU SOOOOOOOOOOOOOOOOOOOOOOOO
MUCH!!!!!!!
i hv been having this pain for more than 6 years, and i am only 22, and i must have been to like 30 doctors and they said all sorts of things, sciatica, piriformis and what not, some even said its psychological! (looney..)
but i saw some trigger point maps yesterday, worked out it might be the gluteus minimus'rs problem and found this video
and now i think i really have found a cure to my dreadful pain!!!!
i am so grateful, THANK YOU SOOO MUCH!!!
diulamabubu 2 years ago 2
people often forget about this muscle
yogagirl111 3 years ago
When done properly you can really feel this in your glutes...really good stretch
marceldaman 3 years ago