Learn how to do basic moves and 32 step combination routines of step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz
I used this combination for my last class.
It was great:
Nice and easy and comfortable moves!
Thank you.
Best regards,
Petra from Germany
sabvarg 2 years ago