Monday Minute: The Pull Through
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Yes itd be good for increasing your vertical, but do moderate weight and 6-8 reps at a time with speed. Focus on speed and form and use moderate weight. Remember youre not trying to build mass for ur verticle you want to strengthen your fast twitch muscles
3mighty3might 10 months ago
i got a boner
snapsnapdik 1 year ago
Good stuff Eric. Would this be a good one for increasing your vertical?
scotmockup 1 year ago