BodyBuilding Pros Silvio Samuel & Hidetada Yamagishi
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Uploader Comments (SecondFocus)
All Comments (29)
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@bobonifacekemarau i got this w...helpogrowth.comm and grew 3 inches since i dropped that comment almost one year ago
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most of them are between 5'8" to 6'
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What's the average height for pro bodyduilders?
1 year ago 2
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Awesome tips for the back......thanx
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ya he had to come up with ways to hit it cause thats what he lacked all of his career back and arms
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Think they need any more set LOL! Holy shit.
I wonder how many guys end up in the bathroom throwing up during these sessions! HARDCORE baby.
4 years ago 2
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silvio has allways had trouble contrilling his mid-section.
he did a better job in the 07 Mr.O though.
his muscle bellies are extremely round which adds a thick appearence to his physique
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light weight baby !!!
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Dude Hidetada is a BEAST! Awesome new ideas for back day!
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It was a lighter weight workout with a lot of different exercises for back only. It was a lot of sets with a usual number of reps but it was done very continuous over almost 2 hrs. I don't recall exact numbers now. A very exhausting workout but certainly one that would also build conditioning.
SecondFocus 4 years ago