Build Up Huge Shoulders & Traps With Hang Cleans

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The Hang Clean Exercise is a must if you want big round shoulders. The clean and jerk is the best upper back trap exercise.

A friend of mine, Tom Venuto has been incorporating these type of power movements into his own program. And he has been sharing it with his "Burn The Fat" Inner Circle members.

Craig Ballantyne is also a big fan of functional kettle bell type exercises. His award winning fitness progra "Turbulance Training" utilizes many movements the hang clean.

I started doind it back in 1983 as a powermovement for football. We were taught the big 3, squats, deadlift, and hang-clean.

The Hang Clean is a vital part of a healthy FATLOSS LIFESTYLE. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound movements, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.

But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life.

Just Do It!!

Category:

Sports

Tags:

• Weight
• lifting
• Bodybuilding
• Gain
• Muscle
• Lose
• Fat
• loss
• Interval
• Cardio
• Exercise
• Kettle
• Bells
• Athletic

[Sevensixseven78]

@thekrilava You don't know shit. Please kill youeself because you are just another loser who doesn't have any videos of their own talking shit about somebody else. DO u really beleive the shit that comes out of your mouth? What drives a little faggot like yourself to say the things you say?

[Sevensixseven78]

@YuppItzCorey What the fuck do you know? Wheres your video of you doing better? You are a piece of shit hater who has nothing. Shut the fuck up. This guys form was fine. I can see your jealousy drives you to lash out at others even when you are completely wrong. Fuck all you little dipshits hating on this guy when you don't have videos of yourself doing better!

[oliver1996ish]

do you know a way that I can work on my shoulders without working on my traps ?

[BigUriel]

@everheardofbeast23 Olympic lifters bring the elbows up and rack the bar on the shoulders because that's how it's done in the full clean and jerk in order to drop under the weight and follow with the squat, and whatever type of clean or press they do is always assistance for the clean and jerk so it's desirable to use as similar form to it as possible.

There's no point in racking the weight when you're doing this as a mere shoulders/traps exercise.

[mjb9982]

thanks for spelling hang clean for me darin.

[everheardofbeast23]

INCORRECT, ELBOWS HAVE TO BE UP

[rileyphelps]

wtf is this??? hang flip? please educate yourself before you try to tell someone to how to hang clean

[guitayrplaya]

Holy fuck if you really think this is good form, you might be retarded.

This actually makes me want to make a video.

[xDarkBilly13]

This is john cena in 15 years

[KCstreets]

its marky mark

[muhdfirdaus92]

cool workout but i think it's more for advanced bodybuilders.