YOGA for TODAY
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This is one of my favorite videos of you, Esther! Thank you!
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nice! it was kind of hard the first time though.
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Thanks so much for the routine Esther!
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That was great Ester! Nameste
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what kind of matt are you using?
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you are a dream! ;) nice work
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Great sequence!
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i love yogatic, thank you!
(2nd comment lol)
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@GetOffThatCake Hi, Yes you are right, its using the muscles to pull your knee caps up and engage your thigh muscles.. I think you are not the only one who doesn't quite know what I mean with that one if you haven't heard that before! Hope this helps with your practice. :)
yogatic 1 year ago 3
Great sequence, nice video too.
5 stars for you Esther !
1hendrik 2 years ago 2