Side to Side Running Drill to Improve Biomechanical Form
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aurgh this is so hard! Especially when you have to do it with your butt down low in a semi-squat position...but really good for field hockey.
Ackbarfangirl 4 months ago
I used to do this a lot while I was in elementary school, always gave me the advantage in terms of stamina :)
carlosferreiras 1 year ago
He makes this look like fun. Especially in slow motion. Great use of energy.
nicolemama3 3 years ago