Anxiety...Don't freak out! Stay cool.
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So many suffer from anxiety and feel that they are the only ones feeling this way.
You video really makes it clear what happens when anxiety happens. It is a thought, that leads to biochemical responses. I like how you suggested to go into the sensation in the body. So many times we fear it. And to also observe the mind. It does take work, but its the key.
chrislove34 3 years ago