AOL NASIK..satsang with dr manikantan ..bhastrika pranayam
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this is bhastrika as taught by kunddalini yoga practitioners which was adapted by ravishankar of art of living.
Metaemipricus 1 year ago
This is not bhastrika. Consult Hatha Yoga Pradipika or Yoga Kundalini Upanishad. Bhastrika does not involve the movement of arms or neck.
Yogiraj1969 3 years ago
what he means is wen u inhel "get your hands up"
and as u exhel "get your hands down".
while doing breath longer, do it effortlessly!!!!!!!!!!!!!
Trust me it really works!!!!!!!keeps u fresh...
Jai gurudev!!
samgamji 4 years ago
My father's Satsang
unni13 4 years ago