Total Happiness - 1 of 5 - May Happiness Be ~ Shinzen Young

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Uploaded by on Aug 16, 2009

In part 1 Shinzen talks about how the systematic ways of cultivating concentration, sensory clarity, and equanimity to whatever extent you need it, is "the gospel of good news" in Buddhism that originated in India but now belongs to the world. This mindfulness practice can be practised for total happiness. Shinzen talks about getting the objective and sensory conditions we want, and avoiding those we don't want. Filmed in May 2009 at the Mt. Carmel Spiritual Centre in Niagara Falls.

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  • Beautiful. Mr Young is an amazing teacher.

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