Pilates on Fifth Video: EP 05.1 - Pilates Mat Workout Part 1
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Uploaded by pilatesonfifth on Jun 16, 2007
For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to make the exercises more challenging! Visit http://PilatesOnFifth.com/video for more info.
- 125 likes, 11 dislikes
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Uploader Comments (pilatesonfifth)
All Comments (12)
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pilates is a good way to work out. :) It works.
I use to do it all the time, now I gained weight :( back to that
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Thank you! This is a great post. I know the video was posted a while ago, but I'm curious to know if you still have the chart up on your site (calories burned by weight) showing how many calories were burnt in this workout.
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Thanks for posting this, it was a sweet little workout :)
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Need to increase your website sales?Stop breaking your head trying to post messages everywhere you go, add an affiliate program to your site,The one I use is the GAS system,It is by far the easiest installation you will find,Download it at GAS-AFFILIATEdotCOM and set it up in 2 minutes.
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wow you can really feel the burn when you're done!! thanks 4 posting
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walla süper . tebrikler kırmızılar
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Hermosa Rutina Gracias !!!
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thank you girls for these fantastic videos!
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Really enjoyed this I felt the results
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great session
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If you enjoy this workout, check out Ultimate Pilates Workouts online!!
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pilatesonfifth 2 years ago 2