SAND SPRINTS and BURPEES and BALLS...
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Uploaded by hardcoreathlete on Aug 27, 2009
Here is the conditioning phase of the WOD. 10 Sand sprints with either ball slams or burpees at each end. Also worked in some forward push throws and backward throws when I needed a break. KILL!
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This video is one of many, showing truly what a workout should be. Hang in there man and keep up the sweating blood.
footarcher3636 1 year ago